Online counselling vs. In-Person therapy sessions

Written by Nicole Laoutaris

Last updated on: Jun 11, 2024

https://www.firstsession.com/resources/online-vs-in-person-therapy 

Adapted for CounsellingWithHelen.com.au 16 October 2024.

Embarking on the journey of therapy is a courageous step towards self-improvement and mental wellness. In today's diverse therapeutic landscape, you can choose between online and in-person therapy sessions. Each mode offers unique benefits and caters to different needs and preferences. This comprehensive guide aims to provide you with insights into both, helping you make an informed decision about which type suits you best.

One research found that online counselling can be as effective as face-to-face counseling, particularly in reducing psychological distress. In another study of over 25,000 patients, online talk therapy proved to be as helpful for anxiety and depression as in-person therapy.

Online Therapy

The COVID-19 pandemic has significantly accelerated the adoption of online therapy. Remote sessions are conducted via video software or phone calls, providing a convenient and flexible alternative to traditional therapy.

Advantages of Online Therapy

1. Convenience: You can attend sessions from anywhere, eliminating travel time.
2. Your time zone, your region/location, and your travel commitments: you can get counselling to suit your time, time zone, and location,      and this is; great for rural and regional people.
3. Broader selection of therapists: Online therapy gives you increased access to professionals.
4. Flexibility: Scheduling is often more versatile, accommodating various time zones and lifestyles.
5. Comfort: You can be comfortable in your space, perhaps accompanied by a pet. 
6. Immediate access: Remote therapy may be quickly arranged in times of urgent need.

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In-Person Therapy

Therapists often work from various locations, including their homes, rented spaces in buildings shared with other therapists, or clinics and hospitals. Regardless of the location, these sessions are conducted in a confidential and private space, ensuring a secure environment for your therapeutic journey.

Benefits of In-Person Therapy

• Non-Verbal Communication: Face-to-face interaction lets therapists pick up on important non-verbal cues.
• Personal Connection: Some clients find it easier to build rapport and trust in a physical setting.
• Dedicated Space: Some people may not have a quiet room for therapy at home or at the office.  Therapy offices are designed to provide a calm and focused environment, free from the distractions of daily life. 
• Structured Routine: Traveling to a therapist’s office can create a sense of routine and commitment.

Working with a Therapist Outside of Your Area

With the flexibility of online therapy, you might consider a therapist based outside your area, which may help find a therapist with the right fit by widening the search across the country, especially for those living in rural areas.

Here are some factors to keep in mind:

• Do they have qualifications in counselling?
• Are they a registered counsellor with a professional association?
• Do they hold professional indemnity insurance?
• Do others recommend them?
• Do they have experience in counselling for your specific challenge      or issue?

Ready to talk to Helen  https://counsellingwithhelen.com.au

Technology and Privacy in Online Therapy

• Secure platforms: Many video conferencing tools are designed for medical use, ensuring strong security and privacy measures.
• Private communication: FaceTime, Skype, Zoom, or Telehealth platforms allow for direct connection with therapists.

It's up to your therapist to ensure the platform’s security. Always feel free to inquire about privacy and online security measures.

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Low wait time for a session and low cost

No wait time, taking new clients and low cost at AUD$140 for 1-hour counselling session at  https://counsellingwithhelen.com.au

Making the Right Choice

Both online therapy and in-person therapy have their distinct advantages. Your choice should depend on factors such as your personal comfort, the nature of your issues, and logistical considerations. Whether you opt for embracing the modern approach of online sessions or the traditional route of in-person therapy, the most important aspect is finding a therapist with whom you feel comfortable and who meets your specific needs. Therapy is a personal journey, and the right setting can make a significant difference in your therapeutic experience.