Empowering You to Achieve Happiness

Absolutely grateful for the counselling offered by Counselling with Helen. Helen has been a great assistance in helping me understand and manage through a tough time with my adhd teen. Such a great service.

Ali, 2024.

I wholeheartedly recommend this service to anybody with ADHD, or suspecting that they may have ADHD!

Jesse, 2024

Words cannot describe how grateful I am for the support of Helen and the team at Counselling with Helen. I first accessed the service a few months before official diagnosis at a time when I was struggling and did not know where to go for help. At the time, I thought ADHD was a life sentence, however Helen showed me all of the strengths and gifts that come alongside the challenges! This has helped me to reframe the way I am navigating my journey and has given me hope. Rather than trying to suppress all of the symptoms, I'm now working to use the gifts in a positive and constructive way! 

Brooke, 2024.

The other great thing is being supported to find strategies to manage the challenges whilst waiting for testing/psychiatrist review which can take time. Helen is very knowledgeable and really understands – 

Rashmi, 2024.

In searching for answers for an unexpected ending of my relationship with an ADHD partner, I came across Helen through the ADHD foundation and after speaking with someone over the phone, I was referred to Helen for help. 

Helen was very kind, supportive and professional.  In dealing with my heartache, I was very sad. Helen was able to dig deep into the relationship I had and brought out my grief so that I could deal with it rather than just being angry at it. Helen  shone some lights on my personal values and made me see the truth behind the breakup, that our values were not aligned. This rationality was very helpful to dealing with emotions.  

Darcy, 2024.

By talking about the emotions, I started to get a glimpse of what lies beneath the surface. I was also with her help, been able to start some self help by viewing materials online. All of these helped and are continuing to help. 

Jamie, 2024.

Thanks to Helen, I am at a better place now.  I know there’s still a long way to go before I feel healed, but it’s the beginning of healing…

Vinh

I would recommend Helen from the ADHD foundation for anyone in similar situations, being able to talk about the issues and knowing that you are not alone is very important on the way to heal yourself.

Raja, 2024.

Receiving an ADHD diagnosis at 50 was a profound moment in my life, marking the beginning of a challenging yet enlightening journey. Through regular sessions with Helen from the ADHD Foundation, I have experienced a deep transformation in my mental well-being. Helen's guidance and compassionate support have been a beacon of light, helping me to uncover inner strengths and develop strategies to navigate the complexities of ADHD. I now feel more centered, focused, and aligned with my true self.   I look forward to my regular sessions with Helen.

Chase, 2024.

Working with Helen has been an excellent experience, I have learnt many skills and strategies that have assisted me in understanding and relating to my son with ADHD. I would heartily recommend Counselling with Helen, they've been a great support.

Morgan, 2024.

Helen from the ADHD Foundation is so warm, kind, and really knows her stuff when it comes to ADHD. The way she explains things and shows she cares makes me feel supported and heard. I'm grateful for her help and would definitely suggest checking out what she has to offer!
Min-Jae, 2024.

Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. Our accredited registered counsellor provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Our couples counselling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship or move on in a healty way and to co-parent in a loving way. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced counsellor can help you work through them and achieve greater satisfaction in your relationship.

Our career counselling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counsellor can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.

Our addiction counselling services can help you overcome substance abuse and other addictive behaviors. Our accredited registered counsellor uses a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

Our family counselling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our registered counsellor works with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Our child and adolescent counselling services are designed to help young people overcome a range of challenges, including anxiety, depression, ADHD, Autism, neuordiverse and other behavioral issues, and more. Our  counsellor uses evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.