Modalities

Modalities, therapies, interventions, and strategies

Choosing the right therapy or intervention is all about finding what works best for you! A personalized support plan just for you.

Cognitive behavioural therapy (CBT)

Solution-focused therapy

Gottman's couples therapy

Tranactional analysis (TA)

Attachment-informed therapy

Person-centred unconditional positive regard (UPR)

Dialectical behavioural therapy (DBT)

Family systems

Schema therapy

PTSD trauma-informed practice

Trauma-informed methodologies

Psychotherapy

Psychodynamic therapy

Gestalt

Postive Parenting

ADHD and other forms of neurodiversity evidence-based psychoeducation

Motivational Interviewing and Goal setting

Mindfulness-based therapy

Vagus nerve therapy

Emotion-focused therapy (EFT)

It's all about supporting you