Counselling with Helen offers bespoke programs to support individuals and couples.
Behaviour Change Program
A 6-Session Package for Managing Conflict, Frustration and Emotional Overwhelm
For teens or adults who feel stuck in the same arguments, frustrations, or emotional reactions and want to find a different way forward.
Stuck in the Same Cycle?
Do you sometimes react in ways that don’t feel like the best version of yourself? Maybe you find yourself getting caught in repeated conflicts, feeling overwhelmed by intense emotions, or saying and doing things you wish you’d handled differently afterwards.
This programme isn’t about being told what to do. It’s about understanding what’s happening for you and finding approaches that genuinely work in your life.
Over six private one-to-one sessions, together we’ll explore what lies beneath the surface, including the situations, relationships, triggers, and pressures that may influence your reactions. We’ll identify recurring patterns and develop practical strategies that feel realistic and comfortable for you.
There is no one-size-fits-all approach. You decide what’s important to focus on, and we’ll collaborate to find solutions that suit who you are and how you want to present yourself to the world.
Some of the things we might explore include:
- Understanding your emotional and behaviour patterns
- Recognising triggers and high-risk situations
- Finding ways to manage strong emotions that work for you
- Handling conflict and difficult conversations more effectively
- Communicating your needs without things escalating
- Understanding the impact of self-talk
- Exploring where frustration, anger and stress really come from
- Building confidence and self-awareness
- Creating personalised strategies for challenging situations
The goal isn’t to become a different person. It’s to gain a better understanding of yourself, feel more in control of your choices, and respond in ways that sit more comfortably with the person you want to be.
Individual, private and confidential sessions with Counselling with Helen. Suitable for adults and teens.
Stop the Arguing. Start Feeling Heard Again.
A 5-Session Relationship Communication Package. For couples or individuals who are tired of having arguments and want to reconnect.
You still love each other—but lately it feels like every conversation turns into an argument.
Small issues become big fights. One of you feels criticised while the other feels unheard. Instead of feeling like partners, you begin to feel disconnected.
Most relationships don’t struggle because love disappears—they struggle because communication takes a detour. Beneath the conflict, both people usually want the same things: to feel heard, respected, understood, and loved.
This five-session package will help you break the cycle of conflict and build calmer, more respectful conversations that strengthen your relationship.
Together, we’ll explore how to:
✔ Break the patterns that keep the same arguments happening.
✔ Listen to understand instead of defend.
✔ Communicate without blame, criticism, or attack.
✔ Respond calmly rather than react emotionally.
✔ Understand each other’s emotional needs and learn how you both give and receive love, so each person feels valued, supported, and connected.
✔ Build practical communication skills that strengthen your relationship.
The Goal
- Not to stop disagreeing—but to stop hurting each other while trying to be heard.
- To replace blame with understanding.
- To replace defensiveness with curiosity.
- To create a relationship where both people feel heard, respected, and loved in the way they need most.
Private and confidential Counselling with Helen.
Suitable for couples attending together or individuals wanting to improve communication and create healthier relationship patterns.
You don’t have to go through these challenges alone. Together, we can explore what’s happening, develop effective coping strategies, and create positive change in your life and relationships.
LOCATION
Duncraig, WA
AVAILABLE
In-person & Telehealth
