Relationship & Couples Counselling
• “We keep having arguments.”
• “We don’t feel connected.”
• “We are struggling with our communication.”

Communication
• “We keep talking but nothing
changes.”
• “Conversations turn into arguments.”
• “I avoid difficult conversations.”

Emotions (anger & other emotions)
• “I get angry too quickly.”
• “I react in ways I later regret.”
• “I feel overwhelmed by things.”

Teens Counselling
• “I’m feeling stressed, overwhelmed, or under pressure?”
• “I’m struggling with strong emotions, anxiety, depression?”
• “I want a safe space to talk without being judged?”  

Life, Relationship & Family Transitions
• “Everything is changing and I feel lost.”
• “I’m struggling with becoming a parent.”
• “My children are leaving home.”
• “I’m adjusting to separation or divorce.”
• “I’m stuck, what’s next in life.”    

Family Conflict & Estrangement
• “I don’t know how to deal with my adult child.”
• “I’ve had to cut contact with a family member.”
• “My family relationships are exhausting.”  

Anxiety, Depression, Stress & Mental Health
• “I can’t stop worrying.”
• “I don’t feel like myself anymore.”
• “Everything feels harder than it should.”  

ADHD & Neurodiversity (adults and teens)
• “Why do I struggle with organisation and focus?”
• “I feel different from everyone else.”
• “My ADHD is affecting my relationships.”

Trauma & PTSD
• “I feel constantly on edge.”
• “The past keeps affecting my present.”
• “I want to move forward but don’t know how.”  

Workplace Stress & Burnout
• “I’m exhausted and running on empty.”
• “I’m overwhelmed and close to burnout.”
• “I feel stuck and unsupported at work.”

Grief, Loss & Bereavement
• “I feel stuck in my grief.”
• “Life feels different since my loss.”
• “People expect me to be over it.”

Alcohol & Other Drug Concerns
• “My drinking is becoming a problem.”
• “Someone I love has alcohol/drug use, which causes a problem for me.”
• “I want to make changes, but don’t know where to start.”